Cutting out all food. It’s the only way I’m gonna get skinny. I don’t have the self control to eat healthy so I just won’t eat at all. Be skinny or die trying right?
More you might like
Anonymous asked:
I am a dancer who trains professionally for over 40 hours a week. Being a dancer and constantly seeing myself in the mirror, I am very insecure about my body image and always try to maintain an extremely fit body. Since I burn so many calories at dance, I come home after rehearsal so hungry I eat everything in my pantry, including junk food. This is wearing gain my weight back. Do you have any suggestions on how to control my need for food after I exercise for hours?
shrinkingblonde answered:
Considering you’re so active, you MUST eat after you dance for hours. But instead of hitting the junk which is all just empty calories, eat foods that are nutritionally rich and calorically dense enough to fill you up like nuts, brown rice, spreads like peanut butter, etc.
